Tuesday, August 1, 2017

Grilled Sausage and Mushroom Bowls



I get so excited when grilling season arrives because it means easy dinners and easy cleanup!

These grilled sausage and veggie grain bowls are quick, healthy, and vibrant. I find them to be a perfect weeknight meal, but they’re also nice enough to serve company!

For my bowls, I picked up some spinach and feta chicken sausages, but you can use any sausage you like. To accompany that sausage, I grilled cremini mushrooms, green onions, and romaine lettuce.

Yes, I said grilled romaine! This hearty lettuce takes on a gorgeous sweetness when it’s kissed by the grill. If you haven’t tried it before, you’re in for a treat.

I served my grilled sausages and veggies on top of cooked millet, which is one of my favorite grains. We don’t eat a ton of millet in the US, but it is a staple food in India, Nepal, Mali, Niger, and other semi-arid hot climates around the world.

Grilled Sausage and Mushroom Grain Bowls

Cooked millet tastes nutty and earthy with a hint of sweetness. It is naturally gluten-free and cooks up quickly due to its small size. You can find it near the rice and other grains at well-stocked grocery stores like Whole Foods, or you can order it online.

You should give millet a try if you’ve never had it before! This said, quinoa, brown rice, or oat groats would also be great here.

I recommend serving these grain bowls with a drizzle of chimichurri or pesto. It’s an extra step, but the sauce really helps the whole dish come together. I used a combination of mint, dill, parsley, and chives in my chimichurri.


Grilled Sausage and Mushroom Bowls Recipe

Stovetop instructions: Heat a grill pan over medium-high heat until very hot. Sear the sausage and mushrooms for 3 to 5 minutes per side, until cooked through and showing grill marks. Cook the lettuce and green onions for 1 to 2 minutes per side, until tender and showing grill marks.

Ingredients

For the grain bowls:

  • 1 cup uncooked millet or other favorite grain (or 4 cups cooked grains)
  • 1/2 cup chimichurri, pesto, or other favorite flavorful sauce

For the grilled sausages and vegetables:

  • 1 pound cremini or baby bella mushrooms
  • 2 heads romaine lettuce
  • 1 bunch green onions
  • 2 1/2 tablespoons olive oil
  • 4 chicken or pork sausages, any favorite kind
  • Salt and pepper


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